In the fourth trimester, we discuss the mental, emotional, and physical side effects of labor and delivery, including the best recovery method to keep you healthy and in a good mindset.
We also talk about unrealistic expectations you may have about your body’s ability to recover quickly.
We also discuss the next steps for your fitness training program and nutrition, including a list of recommended workouts and how long after delivery you should start.
The “baby blues,” or postpartum depression is very real and can sneak up on you unexpectedly.
We show you how to recognize the signs and address them before you’re at a point of feeling really low.